CrossFit is for anyone and everyone looking to improve their ability to live life. Whether you are young or old, elite athlete or a weekend warrior, gardener or golfer, CrossFit is suitable and adaptable to meet your needs. We will work with you to meet whatever fitness goal you may have. If your goal is to improve your tennis game, increase your lean muscle mass, or to just get out of a chair unassisted, our proven methodologies will do just that.
As professional firefighters, we regularly see the consequences of a lack of fitness in the lives of people. It is our desire to educate, encourage and empower people to enrich their lifestyle through the practical application of fitness and nutrition in their daily lives.
“THE CHAINS OF HABIT ARE TOO LIGHT TO BE FELT AND TOO HEAVY TO BE BROKEN”
Posted: 03/20/2012
category: Events
Kirkland CrossFit: 2012 CrossFit games
Posted: 01/29/2011
category: other
2011 Winter Challenge
Posted: 12/28/2010
category: Coaches
Jer's Bio
