Kirkland Crossfit

last updated:01.27.2011

Kelly

5 rounds

400 m run

30 box jumps (20/24)

30 wall ball (14/20)

gym leader

jer 21:59; Angel 34:02

Fight Gone Bad

1 min. box jumps (20)

1 min. SDHP (55/75)

1 min. wall ball (14/20)

1 min. rowing for calories

3 rounds for max reps

1 min. push press (55/75)

1 min rest

gym leader

jer 441; Nemecia 265

Hansen

5 rounds

30 kettle bell swings (53/70)

30 burpees

30 GHD sit ups

gym leader

Loren 43:06; Harpa 39:44

Murph

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

gym leader

jer 35:32; Harpa 45:28

Nancy

5 rounds

400 m run

15 overhead squats (65/95)

gym leader

Loren 12:49; Lori 15:39

Jackie

Row 1000m

50 thrusters (45)

30 pull ups

gym leader

jer 6:17; Michelle H. 9:21

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