Kirkland Crossfit

posted on May 11 2012 posted by Josh

For whatever reason, athletes tend to work harder during team or partner wods. I think there are a couple factors contributing to this.

1. You have someone to.... read more

Comments 1

Same wod different Time Domain

posted on April 11 2012 posted by Josh

Hey friends!

The wod was a little different today AM to PM.

During the AM classes the final round was 20 min long and was scored amrap style like the .... read more

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Wednesday Yoga starting 4/18 at 7:0...

posted on April 10 2012 posted by Jeremiah

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Paleo vs. Lululemon

posted on April 3 2012 posted by Dan

I’ve been getting a lot of questions lately about nutrition from both athletes and non-athletes. I’ll do my best to lay out my current views and reco.... read more

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A month of Weightlifting

posted on April 1 2012 posted by Allison

I am going to paste my document directly onto this blog until some computer saavy individual at Kirkland CrossFit can tell me how to imbed my document into one of thos.... read more

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New Video

posted on March 19 2012 posted by Dan

http://vimeo.com/38715498

New video following us through the Crossfit Open made by our friend Jeremy Grubaugh

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Max Meyers needs you at Weightlifti...

posted on March 10 2012 posted by Allison

Poor Max Meyers...as the only attendee at weightlifting class today, he received so much personal attention he had the best clean workout EVER at Kirkland CrossFit.&nb.... read more

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the wod

last post: 05/17/2012

Wendler Deadlift plus calisthenics sprint

Deadlift 5, 5, 3 then 5/65%, 5/75%, 5/85%. % based on 90% of 1rm

Then, 3 rounds of

20 jumping lunges

10 clapping push-ups

200 m run

Athlete of the Day...
Refer To Board

Joel McQuade for getting after the wod. 3 rounds then pr on his 3rd. Silly awesome

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