last updated: 05.17.2012
the wod
last post: 05/17/2012
Wendler Deadlift plus calisthenics sprint
Deadlift 5, 5, 3 then 5/65%, 5/75%, 5/85%. % based on 90% of 1rm
Then, 3 rounds of
20 jumping lunges
10 clapping push-ups
200 m run
Athlete of the Day...
Refer To Board
Joel McQuade for getting after the wod. 3 rounds then pr on his 3rd. Silly awesome
 
coach blog post
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last updated: 05.11.2012
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