Very inspirational to see so many of you putting in tremendous effort day after day! A handful of you have been working out twice a day two or three times a week. Coupling a strength base in the morning with the daily WOD later in the day. We will be opening up the opportunity for more people to focus on strength and lifting work beginning in March when we bring Allison King on as our Saturday trainer. She will coach the regular classes and will offer two hours of lifting from 11am-1pm each Saturday. You can work on technique as well as improve upon your strength base. Many of you appreciated Allison's class last month and we are thrilled to be bringing her in to the Kirkland CrossFit community on a regular basis. More good things happening...
Michelle's achieving height and extension during her burpees as well as proper depth on her push ups. I'm showing a tear of pride right now...I need a moment.
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For those of you who think you know what kind of workouts I like to create...just wait until next time I coach...it'll be a doozy! Have a good weekend!
Mike
I am pumped for Allison King to do a strength WOD every Saturday, thank you Kirkland CrossFit for providing another great avenue of fitness.
Posted by: Lorenwinter | February 05, 2010 at 11:18 PM