We're getting down to the wire to register for the Big Climb, with 7 weeks left to go!! I'm very impressed with the Team Kirkland CrossFit turnout. As a reminder to those participating, we have 4 Bon Jovi tickets to the person who raises the most money by 2/17/2010. The concert is for the 19th, I'm pretty sure they're backstage seats too. Well maybe not backstage, but they are at a distance in front of or off to the side of the stage. But wait there's more!!! Join us at Brix after we've finished racing for a cause. The plan is to support one of our favorite local restaurants after our team finishes with the Big Climb on 3/21/2010, we've got 54 racers signed up so far and I'd like to see 54 racers meet for drinks and food. More to follow as we get a time spot appointed to us from the Leukemia and Lymphoma Society.

In case you missed it, check out this cool story on CrossFit from Evening Magazine.

Everyone did an awesome job with today's WOD. You'll notice I kinda played with he board a little today, I didn't put an Rx next to anyone's name and I erased the morning times for the afternoon classes. It was not meant as a joke nor underscore anyone's hard effort. But rather get athletes to perform at a level where they're making wise decisions with their weight selection or scaling the movement where needed. In any case, look at the times on the board, they're all in the same ballpark. Nice job today, and the extra credit award doesn't go to Loren for using 135# for the WOD, but to Heather for running an extra lap when she finished the workout..............she's either an overachiever or she didn't know she was done, it's all up for debate.

John