After completing my on ramp classes (big shout o.... read more
I have been having great luck so far with the fall fitness challenge and Octsober! Jer asked me to post to let everyone know what I have been doing.&nb.... read more
Octsober is finally over. I was surprised and pleased with the amount of people that committed. I know for sure that over 100 people said that they were go.... read more
I just signed up to the box here. I CFx in Bellingham for over a year. I really like the people here already! Please let me know what you like to do outside of the gym.... read more
Here\'s some video I shot of folks doing workout 3 for the Crossfit Open 2011. Some really amazing work folks, especially those of you who were throwing around more th.... read more
In January my husband (Scott) and I decided to take part in the Paleo challenge. 4 months later we are still doing it with no plans to go back to carb gluttony (except.... read more
